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########### |
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Koolilõuna
26.05-30.05.2025 |
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Esmaspäev |
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Kogus,
g |
Energia, kcal |
Süsivesikud,
g |
Rasvad, g |
Valgud, g |
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Lõunasöök |
Magushapu
kana seesamiseemnetega |
60,00 |
68,40 |
5,01 |
3,54 |
3,72 |
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Taimetoit |
Magushapukaste
paprika ja ananassiga |
60,00 |
55,70 |
5,40 |
2,99 |
1,27 |
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Täisterapasta/pasta
(G) (mahe) |
60,00 |
102,94 |
21,39 |
0,81 |
3,41 |
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Riis,
aurutatud (mahe) |
60,00 |
77,20 |
17,20 |
0,16 |
1,50 |
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Peet,
röstitud |
100,00 |
60,84 |
12,51 |
1,12 |
1,68 |
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Mahla-õlikaste |
5,00 |
32,19 |
0,10 |
3,53 |
0,01 |
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Kaalika-porgandi-mangosalat |
50,00 |
27,96 |
4,79 |
1,10 |
0,39 |
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Kapsas,
paprika, roheline hernes |
30,00 |
14,37 |
3,10 |
0,10 |
0,88 |
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Seemnesegu
(mahe) |
10,00 |
60,88 |
1,28 |
5,16 |
2,82 |
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PRIA
Piimatooted (piim, keefir R 2,5% ) (L) |
25,00 |
14,10 |
1,22 |
0,64 |
0,86 |
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Mahlajook
(erinevad maitsed) |
25,00 |
12,13 |
2,95 |
0,01 |
0,09 |
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Joogijogurt
R 1,5%, maitsestatud (L) |
25,00 |
18,69 |
3,03 |
0,38 |
0,80 |
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Tee,
suhkruta |
50,00 |
0,20 |
0,00 |
0,00 |
0,05 |
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Rukkileiva
(3 sorti) - ja sepikutoodete valik (G) |
50,00 |
123,10 |
26,15 |
1,00 |
3,58 |
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Porgand
(PRIA) |
50,00 |
16,20 |
4,25 |
0,10 |
0,30 |
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Kokku: |
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684,88 |
108,38 |
20,64 |
21,36 |
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Teisipäev |
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Kogus,
g |
Energia, kcal |
Süsivesikud,
g |
Rasvad,
g |
Valgud,
g |
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Lõunasöök |
Praetud veisemaks
hapukoorekastmes (G, L) |
60,00 |
71,90 |
3,68 |
4,83 |
3,30 |
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Taimetoit |
Baklažaani-Parmesani
ahjuvorm (G, L) |
125,00 |
94,60 |
11,70 |
3,18 |
3,42 |
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Kartul, aurutatud |
60,00 |
43,50 |
9,90 |
0,06 |
1,14 |
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Tatar, keedetud |
60,00 |
48,36 |
10,19 |
0,30 |
1,79 |
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Miniporgandid,
aurutatud |
100,00 |
32,40 |
8,50 |
0,20 |
0,60 |
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Soe valge kaste (G,
L) |
50,00 |
59,13 |
4,08 |
3,95 |
1,87 |
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Mahla-õlikaste |
5,00 |
32,19 |
0,10 |
3,53 |
0,01 |
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Peedi-küüslaugusalat |
50,00 |
20,90 |
3,50 |
0,10 |
0,86 |
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Hiina kapsas, tomat,
roheline sibul (mahe) |
30,00 |
7,56 |
1,42 |
0,11 |
0,46 |
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Seemnesegu (mahe) |
10,00 |
60,88 |
1,28 |
5,16 |
2,82 |
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PRIA Piimatooted
(piim, keefir R 2,5% ) (L) |
25,00 |
14,10 |
1,22 |
0,64 |
0,86 |
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Mahlajook
(erinevad maitsed) |
25,00 |
12,13 |
2,95 |
0,01 |
0,09 |
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Joogijogurt R 1,5%,
maitsestatud (L) |
25,00 |
18,69 |
3,03 |
0,38 |
0,80 |
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Tee, suhkruta |
50,00 |
0,20 |
0,00 |
0,00 |
0,05 |
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Rukkileiva (3 sorti)
- ja sepikutoodete valik (G) |
50,00 |
123,10 |
26,15 |
1,00 |
3,58 |
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Õun
(PRIA) |
100,00 |
48,08 |
13,48 |
0,00 |
0,00 |
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Kokku: |
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687,71 |
101,16 |
23,44 |
21,65 |
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Kolmapäev |
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Kogus,
g |
Energia, kcal |
Süsivesikud,
g |
Rasvad,
g |
Valgud,
g |
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Lõunasöök |
Frikadellisupp
värske tilliga |
125,00 |
101,00 |
6,46 |
5,51 |
5,95 |
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Taimetoit |
Värskekapsasupp
kikerhernestega |
125,00 |
94,10 |
8,33 |
4,56 |
2,83 |
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Rabarberi-kohupiima
purukook (G, L, M, PT) |
50,00 |
123,00 |
12,30 |
6,50 |
3,07 |
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Puuviljakissell
vahukoorega (L) |
100,00 |
149,00 |
30,40 |
1,95 |
1,19 |
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Piimatooted
(piim, keefir R 2,5% ) (L) |
50,00 |
28,20 |
2,44 |
1,29 |
1,72 |
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Mahlajook
(erinevad maitsed) |
50,00 |
24,26 |
5,89 |
0,03 |
0,18 |
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Joogijogurt
R 1,5%, maitsestatud (L) |
50,00 |
37,37 |
6,06 |
0,75 |
1,60 |
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Tee,
suhkruta |
50,00 |
0,20 |
0,00 |
0,00 |
0,05 |
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Rukkileiva
(3 sorti) - ja sepikutoodete valik (G) |
50,00 |
123,10 |
26,15 |
1,00 |
3,58 |
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Kapsas |
50,00 |
15,10 |
3,72 |
0,05 |
0,60 |
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Kokku: |
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695,33 |
101,75 |
21,63 |
20,77 |
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Neljapäev |
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Kogus,
g |
Energia, kcal |
Süsivesikud,
g |
Rasvad,
g |
Valgud,
g |
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Lõunasöök |
Tomatine ahjukala
sibula ja porgandiga (PT) |
80,00 |
85,80 |
1,97 |
3,19 |
11,90 |
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Taimetoit |
Tofukaste tomati ja
paprikaga (L) |
60,00 |
55,70 |
7,86 |
1,67 |
1,85 |
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Külm
jogurtikaste maitserohelisega (L) |
50,00 |
28,40 |
2,39 |
1,33 |
1,70 |
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Kartulipuder (L) |
60,00 |
45,92 |
9,51 |
0,37 |
1,42 |
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Riis, aurutatud
(mahe) |
60,00 |
77,20 |
17,20 |
0,16 |
1,50 |
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Rooskapsas,
röstitud |
100,00 |
59,00 |
3,36 |
1,60 |
5,40 |
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Mahla-õlikaste |
5,00 |
32,19 |
0,10 |
3,53 |
0,01 |
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Valge
redise-melonisalat |
50,00 |
10,20 |
1,71 |
0,05 |
0,38 |
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Salatisegu, uba,
hernevõrsed |
30,00 |
61,50 |
7,22 |
0,31 |
4,91 |
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Seemnesegu (mahe) |
15,00 |
91,75 |
1,95 |
8,01 |
3,83 |
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PRIA Piimatooted
(piim, keefir R 2,5% ) (L) |
25,00 |
14,10 |
1,22 |
0,64 |
0,86 |
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Mahl (erinevad
maitsed) |
25,00 |
12,13 |
2,95 |
0,01 |
0,09 |
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Joogijogurt R 1,5%, maitsestatud (L) |
50,00 |
37,37 |
6,06 |
0,75 |
1,60 |
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Tee, suhkruta |
50,00 |
0,20 |
0,00 |
0,00 |
0,05 |
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Rukkileiva (3 sorti)
- ja sepikutoodete valik (G) |
50,00 |
123,10 |
26,15 |
1,00 |
3,58 |
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Pirn (PRIA) |
100,00 |
39,98 |
11,94 |
0,00 |
0,30 |
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Kokku: |
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774,54 |
101,58 |
22,62 |
39,38 |
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Reede |
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Kogus,
g |
Energia, kcal |
Süsivesikud,
g |
Rasvad,
g |
Valgud,
g |
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Lõunasöök |
Pasta hakklihaga (G) |
125,00 |
194,00 |
28,40 |
4,47 |
9,38 |
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Taimetoit |
Peedi-läätse
pikkpoiss (M, PT) |
50,00 |
69,20 |
8,39 |
2,03 |
3,29 |
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Tomatikaste |
50,00 |
18,40 |
3,96 |
0,03 |
0,43 |
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Ahjuköögiviljad |
60,00 |
42,40 |
6,64 |
0,87 |
0,87 |
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Kinoa, keedetud |
60,00 |
68,70 |
10,20 |
1,74 |
2,33 |
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Aedoad,
aurutatud |
100,00 |
41,10 |
5,59 |
0,33 |
2,20 |
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Mahla-õlikaste |
5,00 |
32,19 |
0,10 |
3,53 |
0,01 |
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Hiina
kapsa-kurgisalat |
50,00 |
12,78 |
1,18 |
0,78 |
0,49 |
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Porgand,
mais, redis |
30,00 |
13,21 |
2,94 |
0,18 |
0,47 |
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Seemnesegu
(mahe) |
5,00 |
30,58 |
0,65 |
2,67 |
1,28 |
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PRIA
Piimatooted (piim, keefir R 2,5% ) (L) |
25,00 |
14,10 |
1,22 |
0,64 |
0,86 |
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Mahlajook
(erinevad maitsed) |
25,00 |
12,13 |
2,95 |
0,01 |
0,09 |
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Joogijogurt
R 1,5%, maitsestatud (L) |
25,00 |
18,69 |
3,03 |
0,38 |
0,80 |
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Tee,
suhkruta |
50,00 |
0,20 |
0,00 |
0,00 |
0,05 |
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Rukkileiva
(3 sorti) - ja sepikutoodete valik (G) |
50,00 |
123,10 |
26,15 |
1,00 |
3,58 |
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Banaan |
50,00 |
33,80 |
7,65 |
0,10 |
0,40 |
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Kokku: |
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724,57 |
109,03 |
18,76 |
26,53 |
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NÄDALA
KESKMINE KOKKU: |
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698,12 |
105,08 |
21,12 |
22,58 |
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Üldinfo menüü kohta |
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Taimetoit võib sisaldada muna- ja
piimatooteid |
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Allergeenide kohta küsi
köögipersonalilt |
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Menüü on
koostatud lähtudes II vanuserühma toiduenergia- ja toitainete
vajadusest, järgides kehtivaid toitumissoovitusi |
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Tähised menüüs |
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G – sisaldab gluteeni |
L – sisaldab piimatooteid
(sh laktoosi) |
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M – sisaldab muna |
P – sisaldab pähkleid |
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PT – portsjontoode |
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PRIA toetusprogrammid |
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PRIA koolipiima ning puu- ja köögivilja
pakume iga päev |
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