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Koolilõuna
28.04-02.05.2025 |
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Esmaspäev |
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Kogus,
g |
Energia, kcal |
Süsivesikud,
g |
Rasvad, g |
Valgud, g |
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Lõunasöök |
Hakklihakaste
hapukoorega (seahakkliha) (G, L) |
60,00 |
41,70 |
2,72 |
2,09 |
3,12 |
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Taimetoit |
Koorene
köögiviljakaste peterselliga (G, L) |
60,00 |
64,41 |
5,76 |
3,88 |
2,00 |
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Täisterapasta/pasta
(G) (mahe) |
60,00 |
102,94 |
21,39 |
0,81 |
3,41 |
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Tatar,
aurutatud (mahe) |
60,00 |
48,36 |
10,19 |
0,30 |
1,79 |
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Peet,
röstitud |
100,00 |
60,84 |
12,51 |
1,12 |
1,68 |
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Mahla-õlikaste |
5,00 |
32,19 |
0,10 |
3,53 |
0,01 |
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Kaalika-porgandi-mangosalat |
50,00 |
27,96 |
4,79 |
1,10 |
0,39 |
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Kapsas,
paprika, roheline hernes |
30,00 |
14,37 |
3,10 |
0,10 |
0,88 |
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Seemnesegu
(mahe) |
10,00 |
60,88 |
1,28 |
5,16 |
2,82 |
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PRIA
Piimatooted (piim, keefir R 2,5% ) (L) |
25,00 |
14,10 |
1,22 |
0,64 |
0,86 |
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Mahlajook
(erinevad maitsed) |
25,00 |
12,13 |
2,95 |
0,01 |
0,09 |
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Joogijogurt
R 1,5%, maitsestatud (L) |
25,00 |
18,69 |
3,03 |
0,38 |
0,80 |
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Tee,
suhkruta |
50,00 |
0,20 |
0,00 |
0,00 |
0,05 |
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Rukkileiva
(3 sorti) - ja sepikutoodete valik (G) |
50,00 |
123,10 |
26,15 |
1,00 |
3,58 |
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Porgand
(PRIA) |
50,00 |
16,20 |
4,25 |
0,10 |
0,30 |
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Kokku: |
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638,06 |
99,44 |
20,22 |
21,77 |
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Teisipäev |
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Kogus,
g |
Energia, kcal |
Süsivesikud,
g |
Rasvad,
g |
Valgud,
g |
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Lõunasöök |
Burgundia pada (G) |
60,00 |
66,30 |
3,74 |
3,90 |
3,65 |
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Taimetoit |
Ratatouille
(tomatine köögiviljahautis) |
60,00 |
45,30 |
2,96 |
3,15 |
0,72 |
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Kartul, aurutatud |
60,00 |
43,50 |
9,90 |
0,06 |
1,14 |
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Kuskuss, aurutatud
(G) |
60,00 |
76,89 |
16,30 |
0,41 |
2,36 |
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Miniporgandid,
aurutatud |
100,00 |
32,40 |
8,50 |
0,20 |
0,60 |
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Soe valge kaste (G,
L) |
50,00 |
59,13 |
4,08 |
3,95 |
1,87 |
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Mahla-õlikaste |
5,00 |
32,19 |
0,10 |
3,53 |
0,01 |
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Kõrvitsa-pastinaagi-virsikusalat |
50,00 |
18,38 |
4,46 |
0,15 |
0,55 |
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Hiina kapsas, tomat,
roheline sibul (mahe) |
30,00 |
7,56 |
1,42 |
0,11 |
0,46 |
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Seemnesegu (mahe) |
10,00 |
60,88 |
1,28 |
5,16 |
2,82 |
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PRIA Piimatooted
(piim, keefir R 2,5% ) (L) |
25,00 |
14,10 |
1,22 |
0,64 |
0,86 |
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Mahlajook
(erinevad maitsed) |
25,00 |
12,13 |
2,95 |
0,01 |
0,09 |
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Joogijogurt R 1,5%,
maitsestatud (L) |
25,00 |
18,69 |
3,03 |
0,38 |
0,80 |
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Tee, suhkruta |
50,00 |
0,20 |
0,00 |
0,00 |
0,05 |
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Rukkileiva (3 sorti)
- ja sepikutoodete valik (G) |
50,00 |
123,10 |
26,15 |
1,00 |
3,58 |
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Õun
(PRIA) |
100,00 |
48,08 |
13,48 |
0,00 |
0,00 |
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Kokku: |
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658,82 |
99,55 |
22,64 |
19,57 |
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Kolmapäev |
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Kogus,
g |
Energia, kcal |
Süsivesikud,
g |
Rasvad,
g |
Valgud,
g |
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Lõunasöök |
Selge
kalasupp riisiga |
125,00 |
97,50 |
8,66 |
4,23 |
5,51 |
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Taimetoit |
Juurviljapüreesupp
(L) |
125,00 |
46,60 |
7,39 |
1,06 |
1,16 |
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Marjakeeks
(G, L, M) |
50,00 |
9,59 |
19,20 |
9,59 |
2,75 |
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Mangokreem
kookoshelvestega (L) |
100,00 |
156,00 |
8,74 |
10,80 |
4,99 |
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Piimatooted
(piim, keefir R 2,5% ) (L) |
50,00 |
28,20 |
2,44 |
1,29 |
1,72 |
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Mahlajook
(erinevad maitsed) |
50,00 |
24,26 |
5,89 |
0,03 |
0,18 |
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Joogijogurt
R 1,5%, maitsestatud (L) |
50,00 |
37,37 |
6,06 |
0,75 |
1,60 |
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Tee,
suhkruta |
50,00 |
0,20 |
0,00 |
0,00 |
0,05 |
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Rukkileiva
(3 sorti) - ja sepikutoodete valik (G) |
50,00 |
123,10 |
26,15 |
1,00 |
3,58 |
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Kapsas |
50,00 |
15,10 |
3,72 |
0,05 |
0,60 |
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Kokku: |
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537,92 |
88,25 |
28,79 |
22,14 |
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Neljapäev |
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Kogus,
g |
Energia, kcal |
Süsivesikud,
g |
Rasvad,
g |
Valgud,
g |
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Lõunasöök |
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Taimetoit |
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Kokku: |
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0,00 |
0,00 |
0,00 |
0,00 |
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Reede |
|
Kogus,
g |
Energia, kcal |
Süsivesikud,
g |
Rasvad,
g |
Valgud,
g |
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Lõunasöök |
Karulauguga
kanakintsuliha (PT) |
50,00 |
97,30 |
0,27 |
6,11 |
10,20 |
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Taimetoit |
Lillkapsas
magushapus kastmes |
60,00 |
27,90 |
3,84 |
0,96 |
0,71 |
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Kartulipuder
(L) |
60,00 |
45,92 |
9,51 |
0,37 |
1,42 |
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Riis, aurutatud
(mahe) |
60,00 |
77,20 |
17,20 |
0,16 |
1,50 |
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Rooskapsas,
röstitud |
100,00 |
59,00 |
3,36 |
1,60 |
5,40 |
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Koorene
sinepikaste (G, L) |
50,00 |
77,72 |
2,57 |
7,03 |
1,10 |
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Mahla-õlikaste |
5,00 |
32,19 |
0,10 |
3,53 |
0,01 |
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Hiina
kapsa-kurgisalat |
50,00 |
12,78 |
1,18 |
0,78 |
0,49 |
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Porgand,
mais, redis |
30,00 |
13,21 |
2,94 |
0,18 |
0,47 |
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Seemnesegu
(mahe) |
5,00 |
30,58 |
0,65 |
2,67 |
1,28 |
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PRIA
Piimatooted (piim, keefir R 2,5% ) (L) |
25,00 |
14,10 |
1,22 |
0,64 |
0,86 |
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Mahlajook
(erinevad maitsed) |
25,00 |
12,13 |
2,95 |
0,01 |
0,09 |
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|
Joogijogurt
R 1,5%, maitsestatud (L) |
25,00 |
18,69 |
3,03 |
0,38 |
0,80 |
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Tee,
suhkruta |
50,00 |
0,20 |
0,00 |
0,00 |
0,05 |
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|
Rukkileiva
(3 sorti) - ja sepikutoodete valik (G) |
50,00 |
123,10 |
26,15 |
1,00 |
3,58 |
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Pirn
(PRIA) |
50,00 |
19,99 |
5,97 |
0,00 |
0,15 |
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Kokku: |
|
661,99 |
80,92 |
25,41 |
28,11 |
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NÄDALA
KESKMINE KOKKU: |
|
624,20 |
92,04 |
24,27 |
22,90 |
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Üldinfo menüü kohta |
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Taimetoit võib sisaldada muna- ja
piimatooteid |
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Allergeenide kohta küsi
köögipersonalilt |
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Menüü on
koostatud lähtudes II vanuserühma toiduenergia- ja
toitainetevajadusest, järgides kehtivaid toitumissoovitusi |
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Tähised menüüs |
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G – sisaldab gluteeni |
L – sisaldab piimatooteid
(sh laktoosi) |
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M – sisaldab muna |
P – sisaldab pähkleid |
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PT – portsjontoode |
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PRIA toetusprogrammid |
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PRIA koolipiima ning puu- ja köögivilja
pakume iga päev |
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